Built for ADHD brains
The ADHD app that focuses
with you, not against you
A helper who picks your next task, a simple plan for your day, and focus sessions that still count when you stop early. Try it before you sign up.
Free to use. Pro when you're ready.
Free forever · No credit card required · Pro when you're ready
Built for ADHD Brains
Know What to Do Next
Tell your helper how much energy you've got and they'll pick something that fits. Home shows the days you showed up this week. Miss one and nothing resets.
Simple, honest pricing
Core features are free forever. Pro unlocks unlimited AI and Week in Review.
| Feature | Free | Pro |
|---|---|---|
| Task list (manual + recurring) | ✓ | ✓ |
| Day, List and Hours views | ✓ | ✓ |
| Focus timer (all durations) | ✓ | ✓ |
| My Habits + per-habit reminders | ✓ | ✓ |
| Weekly progress (nothing resets) | ✓ | ✓ |
| 🔥 One Thing priority flag | ✓ | ✓ |
| Skipped task action sheet | ✓ | ✓ |
| Notifications (all types) | ✓ | ✓ |
| Work With Me body doubling | ✓ | ✓ |
| Android home screen widget | ✓ | ✓ |
| Hard Day mode + safety system | ✓ | ✓ |
| White Noise + Brown Noise | ✓ | ✓ |
| Dark mode + personalisation | ✓ | ✓ |
| Brain Dump (AI) | 3 lifetime uses | ✓ |
| AI task suggestions | 3 lifetime uses | ✓ |
| AI task breakdown | 3 lifetime uses | ✓ |
| Week in Review | — | ✓ |
| Rain + Lo-fi focus sounds | — | ✓ |
Nudge Pro
Monthly, annual or lifetime — prices shown in your local currency in the app.
Get started free →Your Week, Not a Streak
A day counts when you reach 5 points, including at least one focus session. Home shows which days you made it this week. Miss one and nothing resets. Each week starts fresh on Monday.
More waiting inside the app 🎁
Frequently Asked Questions
Ready to Build Momentum?
Free forever. Pro when you're ready. Download on Google Play.